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You may find a message or an answer in the dream that helps you to begin to feel a bit better.
These are a few mindfulness practices that can help to ease you through the grief journey. There are many online grief support groups and social media forums that did not exist when I lost my husband several years ago.
How is your life more different now since your loss?
What has worked for you as you’ve rebuilt your life? Yvonne Broady lost her husband to pancreatic cancer in 2009.
Little did we know that this would be the final time most of these folks would see Chuck alive.
Just some five months down the road we would have our lives turned upside down by a diagnosis of volcanic portions. Although I didn’t have any widow or widower friends at that time, I’ve since encountered many people who’ve lost a spouse.
I remember traveling downtown to “put in my papers,” and after my exit interview when I stood up to leave the retirement office, the gentleman who had been assisting me said, “Congratulations you are now retired.
You should know that this will be the start of a new way of living.” I left, caught a cab and, as the car passed through Ground Zero, on a misty rainy afternoon, I wasn’t sure how I should be feeling.
Years later, when I would look back on those occasions that might’ve called for me to be joyful, I felt that everything had been tainted.I had several milestone events that occurred during my husband’s bout with Stage IV cancer. Many friends came together and surprised me with a beautiful party, but I missed not having my husband there by my side, as he was at home, in hospice care.Several months earlier, I retired from my profession as an art teacher, having decided to give all my attention to caring for my husband Chuck.No matter what anybody else thinks you know yourself best.